Field of study
Sustainability & Kitchen

We only have this one globe. We only have one body. Are you a sustainable badass? Are you crazy about wellness? Want to try fermentation or yoga? Want to travel the world in the kitchen? Do you think there is more between heaven and earth? It’s about food, the environment and a life in balance.

Autum 2023

180 Degrees

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180 degrees is for you, who wants to change something in your life - We all have something, we wish was better/different, but we don't always succeseed. Why is that? What stands in our way? We look into this in the subject 180 degrees. You work with a challenge of yours, which you are ready to act upon. We support each other and learn a lot from going through our challenges together.

Baking

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If there is a small bakery hidden in you, you now have the opportunity to try your hand at many different types of baked goods, large and small. Cake, bread those who are healthy and those who are not. There is ample opportunity to unfold and test your baking skills.

Green Rebels

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Green Rebels - Activists for the future! Do you want to act upon global climate challenges locally? Do you want to be part of a community, who acts and raises awareness of the climate crisis? You`ll learn easy practical steps to make a difference and impact others to change. We will put action behind our words and make the green movement blossom.

Foraging

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Are you coruous of whats to eat in nature right now - then come with me walks in the forest or at the sea, where we collect eatable blant and make delicious food our of it.

Legumes

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If you want to learn and use legumes more in cooking and at the same time try your hand at protein and fiber-rich recipes, this is the course for you. You go on a journey around the world of legumes, and at the same time we make recipes from other parts of the world.

Sustainable Badass

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Are you curious on how to grow your own food and foraging.? Have you thought about dumbsterdiving? Would you like to immerse into papermaking and natures colours - in plantdying, eco print, and flower hammering - then this is the subject for you.

Hands on inspiration

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We are going on inspiration trips out of the house -see how others live and work with focus on sustainability. We are going to do some practical  projects with them - big or small, for example we will take part  in this year's grape harvest at the local vineyard. In addition, we are going dumpster diving to see what is being thrown out at the supermarkets.

The Young Shamans

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Are you curious about what shamanism is? Are you fascinated and drawn towards the beauty of crystals and want to create your own unique power necklace, which can support and make your energy stronger? Then “The young Shamans” might be for you. We will create our own medicine staff, which you can use to draw your power back home, so you can be strong in your own energy. We will make lovely power necklaces, rattles and other shamanic tools.

Grandma's Food

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Do you like the old traditional Danish dishes? We talk about cooking and what ingredients to use. The recipes come from real old cookbooks, not from Google.

Salats, fruits and vegetables

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Would you like to be in the kitchen when we play with seasonal fruits and vegetables? We make beautiful, colourful salads and delicious food with extra focus on greens.

World Food

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Are you curious to try new recipes from all over the world, use many different spices and learn new techniques in the kitchen? then this is the subject for you. We will make authentic food from different continents, taste new flavours while having a good time.

Favorites

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Join in the making of your - your neighbours or your grandmas favorit dish.

Christmas Lunch

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Do you want to take part in Christmas fun in the kitchen. We can browse. find ways to make different herring, jam, tapas, roast pork and medister sausage with Christmas cabbage, schnapps, dessert, cake or more Christmas treats from other countries. Of course, we do most things from scratch. We will end the subject by decorating the dining room and holding a nice Christmas lunch with the whole folk high school.

UHR-Christmas

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“It’s the most wonderful time of the year…”  And that’s how it’s gonna be!  We’re going crazy with a genuine UHR-Christmas.  Come and help decorate the school, so we all can get into the Christmas spirit. We’ll sing Christmas songs, perform magic with scissor and paper, crush each other in pakkeleg (Yes, you need to learn that word), drink gløgg (Another word you’ll be very happy to learn), and enjoy that it’s finally Christmas time.  And if you have a cool tradition that the rest of us needs to know about - bring it! 

Spring 2024

Baking

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If there is a small bakery hidden in you, you now have the opportunity to try your hand at many different types of baked goods, large and small. Cake, bread those who are healthy and those who are not. There is ample opportunity to unfold and test your baking skills.

World Food

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Are you curious to try new recipes from all over the world, use many different spices and learn new techniques in the kitchen? then this is the subject for you. We will make authentic food from different continents, taste new flavours while having a good time.

Vegetarian Food

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Are you interested in making tasty food without the use of meat and additives? Would you like to get a better knowledge of how to highlight the taste?

Hope is an Action

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To inspire students to take active action on climate issues. To show and test a wide range of very simple shopping options. To give them knowledge and the desire to share their knowledge with others via talks, events etc. To strengthen their belief that it is useful to change our behavior even in small ways.

Easter Lunch

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Do you want to be part of the Easter fun in the kitchen, where we will prepare a delicious lunch for the rest of the college. It can be a completely ordinary traditional Easter lunch from Denmark or it can be put together from other countries, we will figure all this out together. Of course, we make all the fun stuff from scratch. We will finish the lesson by decorating the dining hall and having a nice Easter lunch with the whole college.

Wellness for Body and Soul

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Learn which herbs you can use in natural skin products ( salve, lotions, rinses, bath a.m), how to conserve them and use them. We will go in nature on silent walks, different meditations, forestbath pure wellness for the soul.

Herbs and Spices

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In this subject we will delve into the history of herbs and spices. We will make different recipes with several different herbs and spices. So if you are curious about how much pepper was worth back in the day or which herbs and spices are worth a lot in the world we live in now. And if you would like to make some exciting dishes, then this course is just for you.

Foraging

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Are you coruous of whats to eat in nature right now - then come with me walks in the forest or at the sea, where we collect eatable blant and make delicious food our of it.

Charity

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Through various projects, you will go the charity way. We will try to collect some amount, which will be sent to a big danish show, called “Danmarksindsamlingen” Whether you are into baking, dog sitting, cleaning or making a musicvideo, this will be cool. As a group, you will try to collect some money, for people who really need it. 

Salats, fruits and vegetables

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Would you like to be in the kitchen when we play with seasonal fruits and vegetables? We make beautiful, colourful salads and delicious food with extra focus on greens.

You design your own schedule while you are at school. Each semester, we tell you more about the individual subjects before you choose the subjects you find interesting.